One-2-One Yoga Coaching

Our One-2-One program is Yoga Coaching tailor-made for you:

• Book a time slot that suits you, including weekend appointments

• Choose weekly or fortnightly sessions

• Can be at your home or at one of Yoga-2-Go’s class venues

• Easy online booking

What You Get

• 90 minutes’ individual coaching with your Yoga Coach at a time that suits you

• A personalised yoga program for mindset, movement and meditation

• Material to empower your home practice including printouts and online access to videos, resources and meditations

  Great For Help With

  • Managing stress and anxiety

    • Achieving and maintaining healthy weight

    • Remedying weakness or imbalances from injury or lifestyle

    • Building strength and confidence

  Great For People Who

  • Want more self-care in their lives

  • Find it difficult to attend regular classes

  • Want to achieve peak performance (physically, mentally, emotionally)

  • Have concerns about class environments

Sounds like you? Book your first appointment now! I will call you to talk through where you at and what you are looking for with your One-2-One coaching

Group Course Yoga Coaching

Coming Soon!

We are in the process of developing a 12 week course in which group members will receive active yoga coaching to help them turn around and propel them forward to achieve their goals.

Includes:

• 12 x 90 minute workshop style sessions

• Full coaching support and social media groups

• Weekend retreat at week 2

• Full access to Yoga-2-Go members library

• Complimentary "Yoga-2-Go On A Roll" course including roller, squishy ball and online videos

• 10 class multi class pass to attend classes after course is completed

You will learn:

• How to hack the physiology of behaviour

• How to move stuck stress from your body

• How to get the most from body and mind

• How to improve common problems such as anxiety, overwhelm, joint and muscle pain, problems sleeping, etc

• And more

You will come away with practical skills you can use to get the most from your life:

• Daily yoga practice

• Guided relaxation

• Heart Rate Variability training

• Behaviour design

• And more ...

If you are interested in this course and wish to be contacted when we are ready to take enrolments,

Get in touch using the contact form below.