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One-2-One Yoga Coaching

Our One-2-One program is Yoga Coaching tailor-made for you:

  • Book a time slot that suits you, including weekend appointments

  • Choose weekly or fortnightly sessions

  • Can be at your home or at one of Yoga-2-Go’s class venues

  • Easy online booking

What You Get

  • 90 minutes’ individual coaching with your Yoga Coach at a time that suits you

  • A personalised yoga program for mindset, movement and meditation

  • Material to empower your home practice including printouts and online access to videos, resources and meditations

    Great For Help With

    • Managing stress and anxiety

      • Achieving and maintaining healthy weight

      • Remedying weakness or imbalances from injury or lifestyle

      • Building strength and confidence

    Great For People Who

    • Want more self-care in their lives

    • Find it difficult to attend regular classes

    • Want to achieve peak performance (physically, mentally, emotionally)

    • Have concerns about class environments

Sounds like you? Book your first appointment now! I will call you to talk through where you at and what you are looking for with your One-2-One coaching

Group Course Yoga Coaching

Coming Soon!

We are in the process of developing a 12 week course in which group members will receive active yoga coaching to help them turn around and propel them forward to achieve their goals.

Includes:

  • 12 x 90 minute workshop style sessions

  • Full coaching support and social media groups

  • Weekend retreat at week 2

  • Full access to Yoga-2-Go members library

  • Complimentary "Yoga-2-Go On A Roll" course including roller, squishy ball and online videos

  • 10 class multi class pass to attend classes after course is completed

You will learn:

  • How to hack the physiology of behaviour

  • How to move stuck stress from your body

  • How to get the most from body and mind

  • How to improve common problems such as anxiety, overwhelm, joint and muscle pain, problems sleeping, etc

  • And more

You will come away with practical skills you can use to get the most from your life:

  • Daily yoga practice

  • Guided relaxation

  • Heart Rate Variability training

  • Behaviour design

  • And more ...

If you are interested in this course and wish to be contacted when we are ready to take enrolments,

Get in touch using the contact form below.