One hour class of yoga coaching. A Yoga-2-Go class will typically include a warm-up, more dynamic movement and a relaxation or foam rolling session at the end.
This may be a little different to other yoga classes - a bit more movement, a bit stronger. Yoga-2-Go works the body's meridians and is about working your own range of movement. It is suitable for all ranges of fitness and for all yoga abilities. Props and modifications are provided as needed.
Prices are $15 casual. Best value is a multi class pass for $90 for 10 classes, $60 for 5 classes. Grab a multi class pass here.
Community Services Card holders just $5 at Western Community Centre
Monday and Thursday 9am Te Kowhai Hall
Monday and Wednesday 5:50 pm Western Community Centre