One hour class of strength and conditioning coaching for men.

Strength Stretched Out:

• builds strength particularly in the deep core
• rebalances areas of instability and weakness
• pulls energy where it is wasted in the upper body to where it is useful in the lower torso
• empowers better movement through stretch and release techniques

The class will typically start with a warm-up which will be quite moving and dynamic movement building to working deeper into the body's structures and systems. Usually we will work towards some more challenging techniques toward the end and warm down. Each class will finish with a short roller session.

The techniques employed work the body's meridians and is about working your own range of movement. It is suitable for all ranges of fitness and stages of flexibility. Props and modifications are provided as needed.

Prices are $15 casual. Best value is a multi class pass for $90 for 10 classes, $60 for 5 classes. Grab a multi class pass here.

Monday and Thursday 6am Te Kowhai Tennis Pavilion (or Hall depending on numbers)